Well what can I say ???

I was surprised to find that I had lost 4 lbs tonight!! I was certain my chocolate slip from yesterday would have done some damage, but perhaps the syn free days at the beginning of the week helped me over the binge yesterday.
Tonight I am eating something I have invented 'sweet and sour pasta' I love sweet and sour and those nice pastas in sauce don't do that variety, so I have used a tomato based one of those, added a spoon of vinegar a couple of spoons of sweetener, chopped pineapple, sweetcorn ,quorn pieces, Its absolutely delish !!